Reposted from @The Department of Management Agency in the British Virgin Islands, BVI.

According to the Antigua and Barbuda Meteorological Services, the Air Quality is forecast to worsen today, Saturday, across Montserrat associated with a fresh surge in Saharan Dust.

During dust events where concentrations are high, people are advised to limit dust entering their system as best as possible through the use of masks and protective eye wear. Any mask that filters small particles should be used like: Surgical Mask, N95, P95, P99, KN95.

The conditions of the constant dusty flow can cause allergic reactions like itchy & watery eyes, runny nose, scratchy throat, dry cough ,post-nasal drainage and sneezing.

For those that suffer from congestion, dry cough, and sneezing, doctors recommend creating a more humid environment through a humidifier or inhaling steam as you lean over a container of hot water, taking slow and deep breaths.

For those that suffer from sore throats, in addition to medication if the case is severe, using two teaspoons of honey can aid in the soothing of your throat.

Remaining hydrated is also important. Using fresh aloe gel, mixed with fresh citrus juice provides for a great dust remedy. The anti-inflammatory agents can soothe irritation in the throat and nose, especially if you’ve been coughing.

Source: The Department of Management Agency in the British Virgin Islands, BVI

Photo Credits: #SkyTower